Intermediate
LifeComp: The European Framework for Personal, Social and Learning to Learn Key Competence
Start: Begin with P2 Flexibility in the Personal area.
Free full report PDF on the official site.
Adaptability, self-development & lifelong learning
Adaptability
Notice what has changed, listen to feedback and test small adjustments against the result.
How to learn
Identify what changed
Separate the event, your assumptions and information that remains unknown.
Read and identify alternatives
Identify two ways to reach the same purpose and the limits of each.
Try one small adjustment
Avoid changing everything at once so you can understand what each adjustment did.
Review results and support
Specify what you learned, what to retain and whose help is needed.
Books & guides
Beginner
Developing career resilience — open course guide
Start: Read Resilience and change in Week 1, then Dealing with setbacks in Week 5.
Free to read; progress tracking and some activities require a free account.
Put it into practice
Research & frameworks
Courses & resources
OpenLearn · Developing career resilience (opens in a new tab)Free to read; progress tracking and some activities require a free account.
Start: Start with Week 1: What is resilience?
European Commission · LifeComp into Action (opens in a new tab)Official record for the publicly available teaching guide.
Start: Read the introduction, then locate teaching strategies relevant to the competence you need.
OpenLearn · Succeed with learning (opens in a new tab)Free to read; progress tracking and some activities require a free account.
Start: Read Week 2: Learning from life.